The Executive’s Blueprint to All-Day Energy: How to Avoid the 3 PM Crash You start your morning feeling focused, but by mid-afternoon, your energy crashes. Your brain feels foggy, your motivation dips, and you find yourself reaching for coffee, sugary snacks, or another energy drink just to power through the rest of the day. For CEOs, entrepreneurs, and high-performing professionals, sustained energy is critical. If you want to burn fat, build muscle, and maintain peak mental performance, you need to fix the root cause of your energy dips. Here’s how to structure your nutrition, workouts, and lifestyle for all-day energy, better focus, and improved fat loss. 1. Optimize Your Morning Routine for Sustained Energy Your morning sets the tone for the entire day. A poor start—like skipping breakfast or eating a high-carb meal—can cause blood sugar crashes, leading to low energy later on. Morning Ritual for High Performance: ✅ Hydrate Immediately – Start your day with 500ml of water + el